COUNSELLING
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INTERNAL FAMILY SYSTEMS
The care you give yourself is reflected in your capacity to be with what comes your way. We know there’s a whole lot of stuff we can’t control… and we also know that we can control our responses to that stuff.
Counselling helps us refine that capacity – to choose how we respond.
How can it help?
Marg works with you using Internal Family Systems Therapy (IFS). This is a non-pathologising form of counselling or therapy which supports you to connect with parts of yourself with great care. It is founded on the belief that you know the way to more confident, kind and clear ways of being with yourself and facing life. Marg simply guides you to where you know you need to be.
You are supported to enter a sphere of safety to explore your life - what gives you meaning, what seeks resolution, what seeks expression, what can you give to yourself in order to live the life you want to live?
Counselling can help a client through:
Life changes
Grief + Loss
A traumatic event
Life threatening illness
Confusion, Depression, Anxiety
Caring for someone with an illness or disability
Loss of confidence
Parenting
Marg has over 30 years’ experience studying and practising Buddhist meditation, including 7 months living in Nembutsu Meditation Centre in India. She has studied with a variety of Teachers in India, Nepal, Thailand and Australia and she participates in regular retreats.
What this means for you is that she is right there with you; sensitive to who you are and what you seek in each moment, finding the balance between being with what seeks attention and being respectful towards what’s not ready.
IFS blends so well with creative therapies. If you’re particularly visual or creative, bringing the two together gives you insight and clarity. With over 30 years of art teaching, art therapy and community arts, Marg brings creative expression into your inner exploration with clear purpose and confidence.